Restore Harmony & Balance

Health Counselling & Food Coaching Service

An unhealthy diet sets in motion a downward spiral of physical deterioration that leads to many illnesses including cancer.   Eating well today means eating a whole foods plant based diet, there is no question about that. For a lifetime of health, you must eat food as it grows in its natural form.

Are you suffering from a host of degenerative diseases? Need help getting started, or clarification on just what it takes to eat well as part of your healthy lifestyle?  When you learn about ‘diet and the development of disease’ and how food can do what medicine can’t, your life will be transformed.  More people might be open to changing their diet and lifestyle if they knew how little modern medicine has to offer for combating chronic disease.

Make an appointment for a Macrobiotic Consultation online or by personal appointment with Marlene.  Skype consultations work well for Marlene’s many clients around the world.

After the initial consultation, all of Marlene’s programmes are designed for the specific needs of each person. Marlene’s clients range from young to old; and have health issues from:

  • Cancer
  • Weight loss
  • Depression
  • Digestive problems
  • Kidney and bladder problems
  • And much more.

Her programmes will guide you through the transition of your health problems with practical suggestions of how to regain your health and vitality by using diet, exercise, and simple home remedies. A 21 day dietary and lifestyle programme with home remedies and medicinal teas are emailed with 24 hours to the client.  A six week follow up via email is included in the price.


“Marlene has been my Macrobiotic Counsellor for many years advising me on many aspects of health to keep me in tip-top condition.  Whilst she was living and teaching in Spain she trained my chef to cook the most healthy and delicious food.   I love her zest for life and joie de vie spirit. Her work is inspirational to all who meet her and I highly recommend a copy of Macrobiotics for all Seasons for every home.”

HRH Princess Beatriz von Hohenlohe, Spain

“Through Marlene’s knowledge and passion for health, nutrition and life-philosophy, I was able to gather the tools which allowed me to steer in a new and positive direction, by giving me the underlying information to start a life long journey, for which I am very grateful. Her contribution lies not only in the teaching but in the inspiration to continue.”

Count Enrico Marone Cinzano – Entrepreneur, New York.

“ Marlene is one of those full of life people that you can’t help getting on with and was my Macrobiotic Counsellor on the health course at Penninghame.   As she went through the health questionnaire with me she said I can sort that out for you on all my ‘health sticking points’ She introduced me to some medicinal teas along with a ginger compress on my kidneys which was amazing and designed a dietary plan for me to recover my health.

On the next day after a delicious Macrobiotic lunch it was off to the cooking school for some lessons with Marlene.  She is an accomplished cook and has advised the chefs of stars and royalty on macrobiotic cuisine.

On my return home I have since cut out all dairy products and over the time I have been following the Macrobiotic path I have healed.  I am genuinely feeling a lot better, emotionally as well as physically, and changing my diet has definitely been a main contributor and I’ve lost weight into the bargain which is always a bonus.”

Katrina Ashford, Editor, Highland Life, Scotland

Marlene’s key to success with all her clients lies in her integrity and the power and conviction of her spoken word.  She wants everyone to succeed; it’s as simple as that. Her passion is infectious.  She does not make promises that she cannot deliver and is supportive of everyone’s goals.  It is fantastic that she can offer her health counselling and food coaching service world wide allowing her to deliver her message en masse.  The 21 day programme changed my health and my life.  My arthritis has gone, no more migraines, energy levels are incredible, sleep restored, memory improved, and 36 lbs weight loss.  I have endless appreciation for Marlene Watson-Tara and share her work with everyone I meet.  Her message is simple, health is everything, without health everything is nothing.

Derek Young, Business Coach


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